I thought I would share some interesting facts from my Jenny Craig Dining Out Success Guide (2007):
1. Burger King
Veggie Burger 340 cal, 8g fat
2. Dairy Queen
Small Chocolate Chip Cookie Dough Blizzard 720 cal, 28g fat
Sm Vanilla Soft Serve 150 cal, 5g fat
3. Dunkin Donuts
The most lowfat option is a sugared raised donut with 170 cal, 8g fat as opposed to a plain bagel because the bagel has 320 cal.
4. Olive Garden
Linguine with marinara dinner portion 551 cal, 8g fat (I only eat half instead of a whole portion)
5. Panera
Broccoli Cheddar Soup 16g fat, 230 cal
Low fat black bean soup 1g fat, 120 cal
Portobello and Mozzarella Sandwich 37g fat, 750 cal
Veggie Sandwich 13g fat, 590 cal
TUESDAY
Breakfast -
3/4 cup Bran Flakes
1 cup fat-free organic milk
1/4 cup organic raisins
Lunch -
Kahiki Organic Chicken Egg Roll
1 sweet and sour packet
Carrots
6 oz. fat-free yogurt
sugar-free jello
Snack -
Nectarine
Dinner -
1 cup Buitoni 4 cheese tortellini
Spray Butter and Parsley flakes
Salad (mixed greens, croutons, tomatoes)
2 tbsp. light ranch
Snack -
SoBe Lifewater
100 calorie pack
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